Over a very funny dinner my friends and I explored the concept of passion in a relationship – and what happens to it as the relationship progresses.

This came about because we had been

Exploring how relationships work and thrive is not only my work but it’s also as much a personal challenge for me as everyone else! Dwelling on the complexities of conflict, I recalled a conversation

Recently, the spiritual realms intervened in my life again in a very obvious way!

I was travelling to Melbourne and on the way to the airport Ken (my husband) and I had a largish

Stress is a fact of life, but it doesn’t have to be a way of life!

How long have we talked about needing life balance and at that same time BEEN doing everything we

Simplify your food and simplify your life!

Sounds simple really! ….. And it is.

When you fuel your child’s body with imperfect foods you cannot expect perfect behaviour.

Since going additive free over three

How do you feel when you walk through a pine forest or a beautiful garden?

Rested? Restored? Energised? Peaceful? Joyful?

This is the power of nature and the unseen healing energy that surrounds us

Are you a walking joy spot?

Are you someone who spreads joy everywhere you go?

Are you someone who has found your inner joy and can share?! I call the intersection of 4 sciences,

Robert Dilts is a well known American expert in neurolinguistics and writes frequently for a magazine called Anchor Point. In a past edition he was discussing the connection between beliefs and health or wellness.

Did you know that all disease begins with stress?

If you are stressed on a permanent basis your immune system is attacked and weakened and then you are susceptible to all forms of disease;

A while ago I was lucky enough to meet and chat with Stuart Moore – an author and expert on how to make money work for you. Discussing people’s pasts, he commented on the