In order to facilitate fluffy floaties and not stinky sinkies and also to boost your Omega 3 levels, try taking this mixture daily...

One tablespoon of Flax Oil (per 110 pounds of your weight) daily, mixed with two tablespoons of preferably organic yogurt or cottage cheese, and add one tablespoon of flax meal. Flax meal has more good stuff in it like ligans which fight tumors and phytoestrogens which are supposed to prevent cancers!

Make it a smoothie, make it desert or mix with fruit, cereal or whatever you like! And as always, check with your doctor before you start this blend.

To really help things more, take a tablespoon of psyllium husks in water 30 minutes before a meal. Read the instructions well, as you need plenty of water when doing this.

For more info on Flax Oil, contact the people of Stoney Creek Oil at admin@stoneycreekoil.com.au or visit www.stoneycreekoil.com.au. Also, visit the Life Extension Foundation at www.lef.org and look at the article in the July 2001 magazine called "Facts on Fats" - it's a wonderful article all about Omega 3 and 6 essential fatty acids - a MUST read! They are also a great organization with excellent information.